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Ships within 48 hours · Estimated delivery Jun 15 - Jun 20
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Description
Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and CompassionAuthor Contributor(s): Gilbert, Amanda Publisher: Shambhala Date: 6 22 2021 Binding: Paperback Condition: NEW Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28 day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking,

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